CRACKED WHEAT EXTRA LARGE SANDWICH BUNS, CRACKED WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 189 MG | 15% | |
| Iron, Fe | 3.5 MG | 20% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 541 MG | 24% |
Nutrition Highlights
- Very low in fat (2.7g per 100g).
- Good source of dietary fiber (4.1g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (24% DV).
About CRACKED WHEAT EXTRA LARGE SANDWICH BUNS, CRACKED WHEAT
CRACKED WHEAT EXTRA LARGE SANDWICH BUNS, CRACKED WHEAT is a calorie-dense food with 270 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 54.1g of carbohydrates, and 2.7g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CRACKED WHEAT, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, MOLASSES. CONTAINS 2% OR LESS OF: SOYBEAN OIL, RYE SOUR (RYE FLOUR, WATER), SALT, WHEAT BRAN, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), SUCRALOSE, AMMONIUM SULFATE, ASCORBIC ACID, ENZYMES.
Dietary Information
CRACKED WHEAT EXTRA LARGE SANDWICH BUNS, CRACKED WHEAT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CRACKED WHEAT EXTRA LARGE SANDWICH BUNS, CRACKED WHEAT include Sodium, Na (24% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 270 calories per 100 grams, CRACKED WHEAT EXTRA LARGE SANDWICH BUNS, CRACKED WHEAT gets 14% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CRACKED WHEAT EXTRA LARGE SANDWICH BUNS, CRACKED WHEAT
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