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Know what is on your plate.

Bostonia Beverage, CENTRELLA, HONEY WHEAT BAGELS

Breads & Buns Bostonia Beverage Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

272 Calories
9.9g Protein
54.3g Carbs
1.2g Fat
7.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.9g 15%
Carbs 54.3g 83%
Fat 1.2g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 272
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 444mg 19%
Total Carbohydrate 54.3g 20%
Dietary Fiber 7.4g 26%
Total Sugars 3.7g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 123mg 9%
Iron 3.3mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 123 MG 9%
Iron, Fe 3.3 MG 19%
Sodium, Na 444 MG 19%

Nutrition Highlights

  • Very low in fat (1.2g per 100g).
  • High in dietary fiber (7.4g per 100g), supporting digestive health.

About CENTRELLA, HONEY WHEAT BAGELS

Bostonia Beverage Centrella Honey Wheat Bagels provide 272 calories per serving, with 9.88g protein, 54.32g carbs, 1.23g fat, and 7.4g of dietary fiber. Made from enriched wheat flour with honey and whole wheat components, these are a high-fiber, low-fat bagel with moderate protein for a satisfying everyday breakfast bread.

Ingredients

ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, WHEAT BRAN, HONEY, YEAST, SALT, SUGAR, CALCIUM PROPIONATE (PRESERVATIVE), MONO AND DIGLYCERIDES, MALT, CORNMEAL.

Dietary Information

CENTRELLA, HONEY WHEAT BAGELS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 272 calories per 100 grams, CENTRELLA, HONEY WHEAT BAGELS gets 15% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bostonia Beverage, CENTRELLA, HONEY WHEAT BAGELS

See how Bostonia Beverage, CENTRELLA, HONEY WHEAT BAGELS compares to other foods in terms of nutrition:

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