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Bostonia Beverage, CENTRELLA, MULTI GRAIN BAGELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 358 MG | 16% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About CENTRELLA, MULTI GRAIN BAGELS
Centrella Multi Grain Bagels from Bostonia pack a lot into an 81-gram serving: whole wheat flour, wheat bran, oats, sunflower seeds, flax, and millet all appear in the ingredient list alongside enriched high-gluten flour. Fiber is meaningfully higher than a plain white bagel, and protein is solid from the high-gluten flour. The dense structure and seed inclusions give it more character than a standard supermarket bagel. Toast it and it holds up well to almost any spread or sandwich filling.
Ingredients
ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, 100% STONE GROUND WHOLE WHEAT FLOUR, WHEAT BRAN, OATS, CRACKED WHEAT, SUNFLOWER SEEDS, FLAX, MILLET, SUGAR, YEAST, CALCIUM PROPIONATE (PRESERVATIVE), MONO AND DIGLYCERIDES, MALT, CORNMEAL.
Dietary Information
CENTRELLA, MULTI GRAIN BAGELS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 235 calories per 100 grams, CENTRELLA, MULTI GRAIN BAGELS gets 17% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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