CENTRELLA vs OLD FASHION WHITE BREAD
Nutrition comparison per 100 g serving
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OLD FASHION WHITE BREAD wins in 9 out of 15 nutrient categories
CENTRELLA: 3
vs
OLD FASHION WHITE BREAD: 9
(3 ties)
Overview
| Nutrient | CENTRELLA | OLD FASHION WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 244 cal | |
| Protein | 9.9 g | 8.9 g | |
| Carbs | 51.9 g | 48.9 g | |
| Fat | 1.2 g | 2.2 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTRELLA | OLD FASHION WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CENTRELLA | OLD FASHION WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 200 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 358 MG | 444 MG |