National — PULAO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 77% | |
| Iron, Fe | 14.4 MG | 80% | |
| Sodium, Na | 10,700 MG | 465% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (77% of Daily Value per 100g).
- Rich source of Iron, Fe (80% of Daily Value per 100g).
- Rich source of Sodium, Na (465% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (27% DV).
About PULAO
National Pulao is a dry spice mix for making Pakistani-style pilaf rice, containing a blend of whole and ground spices including coriander, cumin, cardamom, cinnamon, clove, and black pepper. Per 10g serving, the label shows 250 calories, 50g of carbs, 10g of protein, and 20g of fiber from the concentrated dry spice blend. Used as a seasoning mixed with rice and water for one-pot cooking.
Ingredients
SALT, ANISEED, CORIANDER, BLACK PEPPER, CUMIN SEED, MONOSODIUM GLUMATE (E621) AS FLAVOR ENHANCER, GARLIC, CITRIC ACID (E330), RED CHILLI, CARDAMOM, CINNAMON, CLOVE, CARAWAY SEED, BAY LEAF, MACE, NUTMEG, AMORPHOUS SILICON DIOXIDE (E551) AS ANTICAKING AGENT.
Dietary Information
PULAO is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PULAO include Sodium, Na (465% DV) , Iron, Fe (80% DV) , Calcium, Ca (77% DV) , and Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, PULAO gets 16% of its calories from protein, 80% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare National — PULAO
See how National — PULAO compares to other foods in terms of nutrition:
- National — PULAO vs Diamond Crystal — LONG GRAIN AND WILD RICE PILAF, LONG GRAIN AND WILD
- National — PULAO vs Aldi — NEW ORLEANS STYLE JAMBALAYA MIX, NEW ORLEANS STYLE
- National — PULAO vs Aldi — BEEF FLAVORED RICE & VERMICELLI MIX, BEEF
- National — PULAO vs Vigo Importing — AROMATIC JASMINE FRIED RICE MIX, JASMINE
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