PULAO vs NEW ORLEANS STYLE JAMBALAYA MIX
Nutrition comparison per 100 g serving
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PULAO wins in 7 out of 10 nutrient categories
PULAO: 7
vs
NEW ORLEANS STYLE JAMBALAYA MIX: 2
(1 ties)
Overview
| Nutrient | PULAO | NEW ORLEANS STYLE JAMBALAYA MIX | Winner |
|---|---|---|---|
| Calories | 250 cal | 368 cal | |
| Protein | 10 g | 7.9 g | |
| Carbs | 50 g | 76.3 g | |
| Fat | 10 g | 1.3 g | |
| Fiber | 20 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULAO | NEW ORLEANS STYLE JAMBALAYA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 31.6 MG |
Minerals
| Mineral | PULAO | NEW ORLEANS STYLE JAMBALAYA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 0 MG | |
| Iron, Fe | 14.4 MG | 4.7 MG | |
| Sodium, Na | 10,700 MG | 1,079 MG |