PULAO vs BEEF FLAVORED RICE & VERMICELLI MIX
Nutrition comparison per 100 g serving
Ad 468x60
PULAO wins in 8 out of 11 nutrient categories
PULAO: 8
vs
BEEF FLAVORED RICE & VERMICELLI MIX: 2
(1 ties)
Overview
| Nutrient | PULAO | BEEF FLAVORED RICE & VERMICELLI MIX | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 50 g | 75 g | |
| Fat | 10 g | 0.9 g | |
| Fiber | 20 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULAO | BEEF FLAVORED RICE & VERMICELLI MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | PULAO | BEEF FLAVORED RICE & VERMICELLI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 18 MG | |
| Iron, Fe | 14.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 10,700 MG | 1,250 MG |