PULAO vs LONG GRAIN AND WILD RICE PILAF
Nutrition comparison per 100 g serving
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PULAO wins in 8 out of 10 nutrient categories
PULAO: 8
vs
LONG GRAIN AND WILD RICE PILAF: 1
(1 ties)
Overview
| Nutrient | PULAO | LONG GRAIN AND WILD RICE PILAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 333 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 50 g | 75.4 g | |
| Fat | 10 g | 0 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULAO | LONG GRAIN AND WILD RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | PULAO | LONG GRAIN AND WILD RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 70 MG | |
| Iron, Fe | 14.4 MG | 3.2 MG | |
| Sodium, Na | 10,700 MG | 1,491 MG |