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Deep, PUFF PLAIN PARATHA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 514 MG | 22% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
About PUFF PLAIN PARATHA
Mirch Masala Puff Plain Paratha from Deep Foods Inc is a frozen flaky Indian flatbread made with wheat flour, water, palm oil margarine, sugar, salt, and baking soda. Each 80g serving delivers 312 calories, 5g protein, 46.25g carbs, 12.5g fat, and 1.2g fiber. A traditional Indian-style layered flatbread with a flaky, buttery texture suited for serving alongside curries, dals, and chutneys.
Ingredients
WHEAT FLOUR, WATER, MARGARINE (PALM OIL), SUGAR, SALT, BAKING SODA.
Dietary Information
Notable micronutrients in PUFF PLAIN PARATHA include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 312 calories per 100 grams, PUFF PLAIN PARATHA gets 6% of its calories from protein, 59% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
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