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Deep, PUFF PLAIN PARATHA

Frozen Bread & Dough Deep Foods Inc. Branded
312 Calories
5g Protein
46.3g Carbs
12.5g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 312
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 7.5g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 514mg 22%
Total Carbohydrate 46.3g 17%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 8%
Carbs 46.3g 73%
Fat 12.5g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.5 MG 3%
Sodium, Na 514 MG 22%

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Nutrition Highlights

  • Good source of Sodium, Na (22% DV).

About PUFF PLAIN PARATHA

Mirch Masala Puff Plain Paratha from Deep Foods Inc is a frozen flaky Indian flatbread made with wheat flour, water, palm oil margarine, sugar, salt, and baking soda. Each 80g serving delivers 312 calories, 5g protein, 46.25g carbs, 12.5g fat, and 1.2g fiber. A traditional Indian-style layered flatbread with a flaky, buttery texture suited for serving alongside curries, dals, and chutneys.

Ingredients

WHEAT FLOUR, WATER, MARGARINE (PALM OIL), SUGAR, SALT, BAKING SODA.

Dietary Information

Notable micronutrients in PUFF PLAIN PARATHA include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 312 calories per 100 grams, PUFF PLAIN PARATHA gets 6% of its calories from protein, 59% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.

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