PUFF PLAIN PARATHA vs GARLIC SOFT PULL APARTS LOAVES
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC SOFT PULL APARTS LOAVES wins in 4 out of 11 nutrient categories
PUFF PLAIN PARATHA: 3
vs
GARLIC SOFT PULL APARTS LOAVES: 4
(4 ties)
Overview
| Nutrient | PUFF PLAIN PARATHA | GARLIC SOFT PULL APARTS LOAVES | Winner |
|---|---|---|---|
| Calories | 312 cal | 349 cal | |
| Protein | 5 g | 9.3 g | |
| Carbs | 46.3 g | 44.2 g | |
| Fat | 12.5 g | 14.0 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PLAIN PARATHA | GARLIC SOFT PULL APARTS LOAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFF PLAIN PARATHA | GARLIC SOFT PULL APARTS LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 514 MG | 512 MG |