PUFF PLAIN PARATHA vs BREAD STICKS
Nutrition comparison per 100 g serving
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BREAD STICKS wins in 6 out of 10 nutrient categories
PUFF PLAIN PARATHA: 1
vs
BREAD STICKS: 6
(3 ties)
Overview
| Nutrient | PUFF PLAIN PARATHA | BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 312 cal | 300 cal | |
| Protein | 5 g | 8 g | |
| Carbs | 46.3 g | 46 g | |
| Fat | 12.5 g | 10 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PLAIN PARATHA | BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFF PLAIN PARATHA | BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 2.9 MG | |
| Sodium, Na | 514 MG | 460 MG |