PUFF PLAIN PARATHA vs ITALIAN STYLE GARLIC MINI LOAF
Nutrition comparison per 100 g serving
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ITALIAN STYLE GARLIC MINI LOAF wins in 5 out of 10 nutrient categories
PUFF PLAIN PARATHA: 2
vs
ITALIAN STYLE GARLIC MINI LOAF: 5
(3 ties)
Overview
| Nutrient | PUFF PLAIN PARATHA | ITALIAN STYLE GARLIC MINI LOAF | Winner |
|---|---|---|---|
| Calories | 312 cal | 333 cal | |
| Protein | 5 g | 8.8 g | |
| Carbs | 46.3 g | 45.6 g | |
| Fat | 12.5 g | 12.3 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PLAIN PARATHA | ITALIAN STYLE GARLIC MINI LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFF PLAIN PARATHA | ITALIAN STYLE GARLIC MINI LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Sodium, Na | 514 MG | 509 MG |