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PUBLIX, BLACK EYED PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About PUBLIX, BLACK EYED PEAS
Publix Black Eyed Peas are canned with just water and the peas themselves. Per 81g serving: 148 calories, 9.88g protein, 27.16g carbohydrates, 0.62g fat, and 6.2g fiber. Black-eyed peas are a practical legume for Southern dishes, soups, grain bowls, and side dishes. High in fiber and plant protein relative to their calorie count.
Ingredients
BLACK-EYED PEAS, WATER.
Dietary Information
PUBLIX, BLACK EYED PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 148 calories per 100 grams, PUBLIX, BLACK EYED PEAS gets 27% of its calories from protein, 73% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
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