Post Consumer — PROTEIN GRANOLA WITH DARK CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 65% | |
| Niacin | 8 MG | 50% | |
| Vitamin B-6 | 0.8 MG | 47% | |
| Vitamin B-12 | 3 UG | 125% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 5.4 MG | 30% | |
| Magnesium, Mg | 80 MG | 19% | |
| Phosphorus, P | 300 MG | 24% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 210 MG | 9% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 0.2 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Zinc, Zn (27% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About PROTEIN GRANOLA WITH DARK CHOCOLATE
Post's Protein Granola with Dark Chocolate layers whole grain rolled oats with pea protein, whey protein isolate, and defatted wheat germ, then folds in semisweet chocolate chips for a sweet finish. The protein contribution is real and comes from multiple sources, though the ingredient list also includes brown sugar, corn syrup, and honey, so this reads as a moderately sweet granola rather than a pure health food. It works well over yogurt or eaten dry as a snack, and the fiber from the oats and barley makes it more filling than most chocolate-forward cereals.
Ingredients
WHOLE GRAIN ROLLED OATS, BROWN SUGAR, PEA PROTEIN, DEFATTED WHEAT GERM, CANOLA OIL, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), TAPIOCA STARCH, RICE FLOUR, WHEY PROTEIN ISOLATE (FROM MILK), WHOLE GRAIN BARLEY, CORN SYRUP, WHEY, WILDFLOWER HONEY, NATURAL FLAVOR. VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), VITAMIN B6, THIAMIN MONONITRATE (VITAMIN B1), FOLIC AVID, VITAMIN B12, VITAMIN D.
Dietary Information
PROTEIN GRANOLA WITH DARK CHOCOLATE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PROTEIN GRANOLA WITH DARK CHOCOLATE include Vitamin B-12 (125% DV) , Thiamin (83% DV) , Riboflavin (65% DV) , Niacin (50% DV) , and Vitamin B-6 (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 440 calories per 100 grams, PROTEIN GRANOLA WITH DARK CHOCOLATE gets 18% of its calories from protein, 56% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — PROTEIN GRANOLA WITH DARK CHOCOLATE
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