PROTEIN GRANOLA WITH DARK CHOCOLATE vs CHOCO CHIPPERS SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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CHOCO CHIPPERS SWEETENED CORN CEREAL wins in 11 out of 20 nutrient categories
PROTEIN GRANOLA WITH DARK CHOCOLATE: 7
vs
CHOCO CHIPPERS SWEETENED CORN CEREAL: 11
(2 ties)
Overview
| Nutrient | PROTEIN GRANOLA WITH DARK CHOCOLATE | CHOCO CHIPPERS SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 440 cal | 387 cal | |
| Protein | 20 g | 3.2 g | |
| Carbs | 62 g | 90.3 g | |
| Fat | 12 g | 2.1 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN GRANOLA WITH DARK CHOCOLATE | CHOCO CHIPPERS SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 8 MG | 16.1 MG | |
| Riboflavin | 0.9 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 4.8 UG | |
| Vitamin B-6 | 0.8 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | PROTEIN GRANOLA WITH DARK CHOCOLATE | CHOCO CHIPPERS SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 323 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 14.5 MG | |
| Magnesium, Mg | 80 MG | 52 MG | |
| Phosphorus, P | 300 MG | 129 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 210 MG | 452 MG | |
| Zinc, Zn | 3 MG | 12.1 MG |