Purely Elizabeth — PROTEIN GRAIN-FREE PANCAKE + WAFFLE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 244 MG | 19% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 839 MG | 36% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (36% DV).
About PROTEIN GRAIN-FREE PANCAKE + WAFFLE MIX
PROTEIN GRAIN-FREE PANCAKE + WAFFLE MIX is a high-calorie food with 484 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.7g of protein, 41.9g of carbohydrates, and 29.0g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.
Ingredients
ALMOND FLOUR, ARROWROOT FLOUR, ORGANIC COCONUT MILK POWDER (ORGANIC COCONUT MILK, ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC GUM ACACIA), GRASS-FED COLLAGEN, ORGANIC COCONUT FLOUR, ORGANIC TIGERNUT FLOUR, ORGANIC CHIA SEEDS, ORGANIC FLAX SEEDS, LEAVENING (MONOCALCIUM PHOSPHATE MONOHYDRATE, BAKING SODA), SEA SALT, CINNAMON
Dietary Information
PROTEIN GRAIN-FREE PANCAKE + WAFFLE MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PROTEIN GRAIN-FREE PANCAKE + WAFFLE MIX include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 484 calories per 100 grams, PROTEIN GRAIN-FREE PANCAKE + WAFFLE MIX gets 15% of its calories from protein, 35% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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