PROTEIN GRAIN-FREE PANCAKE + WAFFLE MIX vs REDUCED FAT CRESCENT ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN GRAIN-FREE PANCAKE + WAFFLE MIX wins in 7 out of 11 nutrient categories
PROTEIN GRAIN-FREE PANCAKE + WAFFLE MIX: 7
vs
REDUCED FAT CRESCENT ROLLS: 2
(2 ties)
Overview
| Nutrient | PROTEIN GRAIN-FREE PANCAKE + WAFFLE MIX | REDUCED FAT CRESCENT ROLLS | Winner |
|---|---|---|---|
| Calories | 484 cal | 321 cal | |
| Protein | 17.7 g | 7.1 g | |
| Carbs | 41.9 g | 46.4 g | |
| Fat | 29.0 g | 10.7 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN GRAIN-FREE PANCAKE + WAFFLE MIX | REDUCED FAT CRESCENT ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN GRAIN-FREE PANCAKE + WAFFLE MIX | REDUCED FAT CRESCENT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 839 MG | 750 MG |