PROTEIN GRAIN-FREE PANCAKE + WAFFLE MIX vs PLAIN PANKO CRISPY BREAD CRUMBS
Nutrition comparison per 100 g serving
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PROTEIN GRAIN-FREE PANCAKE + WAFFLE MIX wins in 7 out of 12 nutrient categories
PROTEIN GRAIN-FREE PANCAKE + WAFFLE MIX: 7
vs
PLAIN PANKO CRISPY BREAD CRUMBS: 2
(3 ties)
Overview
| Nutrient | PROTEIN GRAIN-FREE PANCAKE + WAFFLE MIX | PLAIN PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 484 cal | 429 cal | |
| Protein | 17.7 g | 10.7 g | |
| Carbs | 41.9 g | 92.9 g | |
| Fat | 29.0 g | 3.6 g | |
| Fiber | 9.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN GRAIN-FREE PANCAKE + WAFFLE MIX | PLAIN PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN GRAIN-FREE PANCAKE + WAFFLE MIX | PLAIN PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 839 MG | 232 MG |