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Know what is on your plate.

General Nutrition Centers, PROTEIN 16 G, CALORIES 190, GLUTEN FREE LEAN BAR POWDER, GIRL SCOUT TOAST-YAY CINNAMON FRENCH TOAST, GIRL SCOUT TOAST-YAY CINNAMON FRENCH TOAST

Snack, Energy & Granola Bars General Nutrition Centers, Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

432 Calories
36.4g Protein
6.8g Carbs
20.5g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 36.4g 57%
Carbs 6.8g 11%
Fat 20.5g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 432
% Daily Value*
Total Fat 20.5g 26%
Saturated Fat 13.6g 68%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 341mg 15%
Total Carbohydrate 6.8g 2%
Dietary Fiber 0g 0%
Total Sugars 6.8g
Protein 36.4g 73%
Vitamin D 0mcg 0%
Calcium 159mg 12%
Iron 2.3mg 13%
Potassium 159mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 159 MG 12%
Iron, Fe 2.3 MG 13%
Potassium, K 159 MG 3%
Sodium, Na 341 MG 15%

Nutrition Highlights

  • Excellent source of protein with 36.4g per 100g, great for muscle building and recovery.

About PROTEIN 16 G, CALORIES 190, GLUTEN FREE LEAN BAR POWDER, GIRL SCOUT TOAST-YAY CINNAMON FRENCH TOAST, GIRL SCOUT TOAST-YAY CINNAMON FRENCH TOAST

PROTEIN 16 G, CALORIES 190, GLUTEN FREE LEAN BAR POWDER, GIRL SCOUT TOAST-YAY CINNAMON FRENCH TOAST, GIRL SCOUT TOAST-YAY CINNAMON FRENCH TOAST is a high-calorie food with 432 calories per 100-gram serving. Its primary macronutrient source is fat, providing 36.4g of protein, 6.8g of carbohydrates, and 20.5g of fat. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, MALTTOL SYRUP, WHEY PROTEIN ISOLATE, VEGETABLE GLYCERIN, GELATIN (BOVINE), PALM KERNEL OIL, PALM OIL, SORBITOL, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN, NATURAL BUTTER FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), WATER AND LESS THAN 2%: ACETYLATED MONOGLYCERIDES, ALMOND, BAKING SODA, CARAMEL (COLOR), CINNAMON (CINNAMOMUM BURMAR NI) BARK POWDER, CORN SYRUP, MALTODEXTRIN, MONO AND DIGLYCERIDES, NATURAL FLAVORS, NONFAT MILK POWDER, PEANUT, POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL MONO ESTERS, SALT, SILICON DIOXIDE, SODIUM CASEINATE, SOY LECITHIN, SUCRALOSE, SUGAR, SUNFLOWER LECITHIN, SUNFLOWER OIL, TITANIUM DIOXIDE (COLOR), TOCOPHEROLS, VANILLA POWDER, WHOLE MILK POWDER.

Dietary Information

PROTEIN 16 G, CALORIES 190, GLUTEN FREE LEAN BAR POWDER, GIRL SCOUT TOAST-YAY CINNAMON FRENCH TOAST, GIRL SCOUT TOAST-YAY CINNAMON FRENCH TOAST is considered high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 432 calories per 100 grams, PROTEIN 16 G, CALORIES 190, GLUTEN FREE LEAN BAR POWDER, GIRL SCOUT TOAST-YAY CINNAMON FRENCH TOAST, GIRL SCOUT TOAST-YAY CINNAMON FRENCH TOAST gets 34% of its calories from protein, 6% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Nutrition Centers, PROTEIN 16 G, CALORIES 190, GLUTEN FREE LEAN BAR POWDER, GIRL SCOUT TOAST-YAY CINNAMON FRENCH TOAST, GIRL SCOUT TOAST-YAY CINNAMON FRENCH TOAST

See how General Nutrition Centers, PROTEIN 16 G, CALORIES 190, GLUTEN FREE LEAN BAR POWDER, GIRL SCOUT TOAST-YAY CINNAMON FRENCH TOAST, GIRL SCOUT TOAST-YAY CINNAMON FRENCH TOAST compares to other foods in terms of nutrition:

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Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.

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