Topco Associates — ALMOND & CRANBERRY BARS, ALMOND & CRANBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 83% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.6 MG | 49% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 150 MG | 36% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 450 MG | 10% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.5 MG | 56% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 7 UG | 13% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (36% DV).
- Good source of Phosphorus, P (20% DV).
- Rich source of Copper, Cu (56% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About ALMOND & CRANBERRY BARS, ALMOND & CRANBERRY
Full Circle Market Almond and Cranberry Bars lead with almonds and sweetened dried cranberries, with macadamia nuts, honey, glucose, and crisp brown rice rounding out the mix. Chicory root fiber adds meaningfully to the fiber count. Fat is substantial from the nut base, protein is solid, and the carbs split between natural sugars from the cranberries and honey and starch from the crisp rice. The cranberries are sweetened - sugar is added to them - so this bar runs sweeter than a plain nut-and-seed bar. For a packaged snack bar it's a reasonably honest product: mostly real food ingredients, genuinely filling, and not padded with protein isolates.
Ingredients
ALMONDS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), MACADAMIA NUTS, GLUCOSE, HONEY, CRISP RICE (WHOLE GRAIN BROWN RICE FLOUR, CALCIUM CARBONATE), CHICORY ROOT FIBER, CONTAINS LESS THAN 2% OF: VITAMIN BLEND (ASCORBIC ACID [VITAMIN C], D-ALPHA TOCOPHERYL ACETATE [VITAMIN E], VITAMIN A ACETATE), SOY LECITHIN.
Dietary Information
ALMOND & CRANBERRY BARS, ALMOND & CRANBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMOND & CRANBERRY BARS, ALMOND & CRANBERRY include Manganese, Mn (87% DV) , Vitamin C, total ascorbic acid (83% DV) , Copper, Cu (56% DV) , Riboflavin (49% DV) , and Magnesium, Mg (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 475 calories per 100 grams, ALMOND & CRANBERRY BARS, ALMOND & CRANBERRY gets 11% of its calories from protein, 44% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Topco Associates — ALMOND & CRANBERRY BARS, ALMOND & CRANBERRY
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