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Fratelli Beretta, PROSCIUTTO, 3 OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,857 MG | 81% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (81% of Daily Value per 100g).
About PROSCIUTTO, 3 OZ
Fratelli Beretta's prosciutto, sold here in a 3 oz portion, is made from pork meat cured with sea salt and nothing else. A 28 gram serving provides 214 calories, 25g protein and 12.5g fat, with no carbs or fiber.
Ingredients
PORK MEAT, SEA SALT
Dietary Information
PROSCIUTTO, 3 OZ is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PROSCIUTTO, 3 OZ include Sodium, Na (81% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, PROSCIUTTO, 3 OZ gets 47% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Fratelli Beretta, PROSCIUTTO, 3 OZ
See how Fratelli Beretta, PROSCIUTTO, 3 OZ compares to other foods in terms of nutrition:
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