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PREMIUM YELLOW FIN TUNA

Frozen Fish & Seafood Lipari Foods Operating Company, LLC Branded
115 Calories
23.0g Protein
0g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 115
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 35mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.0g 46%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.0g 95%
Carbs 0g 0%
Fat 1.3g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.6 MG 4%
Sodium, Na 35 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
LARGE RAW SHRIMP, LARGE 71 15.9g 0g 0g CRUNCHY BREADED JUMBO FISH STICKS, CRUNCHY BREADED 241 10.1g 24.1g 10.1g NORWEGIAN COD 83 19.6g 0g 0g ECUADORIAN MAHI-MAHI 89 19.1g 0g 1.2g AMERICAN SCALLOPS 71 12.5g 3.6g 0.5g ORANGE ROUGHY WILD-CAUGHT SKINLESS & BONELESS RAW FROZEN FILLETS, ORANGE ROUGHY 80 19.6g 0g 0g

Nutrition Highlights

  • Low in calories with 115 kcal per 100g.
  • Excellent source of protein with 23.0g per 100g, great for muscle building and recovery.
  • Very low in fat (1.3g per 100g).

About PREMIUM YELLOW FIN TUNA

PREMIUM YELLOW FIN TUNA is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.0g of protein, 0g of carbohydrates, and 1.3g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TUNA.

Dietary Information

PREMIUM YELLOW FIN TUNA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 115 calories per 100 grams, PREMIUM YELLOW FIN TUNA gets 80% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

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