PREMIUM YELLOW FIN TUNA vs CRUNCHY PANKO BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PREMIUM YELLOW FIN TUNA: 5
vs
CRUNCHY PANKO BREADED FISH FILLETS: 5
(1 ties)
Overview
| Nutrient | PREMIUM YELLOW FIN TUNA | CRUNCHY PANKO BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 115 cal | 222 cal | |
| Protein | 23.0 g | 9.3 g | |
| Carbs | 0 g | 21.3 g | |
| Fat | 1.3 g | 11.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM YELLOW FIN TUNA | CRUNCHY PANKO BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PREMIUM YELLOW FIN TUNA | CRUNCHY PANKO BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 1 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 35 MG | 491 MG |