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Intermountain, PREMIUM SOUP MIX, BLACK BEAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 162 MG | 12% | |
| Iron, Fe | 7.3 MG | 41% | |
| Sodium, Na | 1,432 MG | 62% |
Nutrition Highlights
- Good source of protein with 16.2g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (24.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (41% DV).
- Rich source of Sodium, Na (62% of Daily Value per 100g).
About PREMIUM SOUP MIX, BLACK BEAN
Sawyer's Premium Black Bean Soup Mix is a dry mix of pre-cooked black beans, chicken base, dehydrated onions, tomatoes, garlic, natural lime juice, jalapeno, and spices. A 37g dry serving has 351 calories, 16.22g protein, 64.86g carbs, 2.7g fat, and 24.3g fiber. Exceptionally high in fiber from the black bean base. Add water and simmer for a high-protein, high-fiber soup.
Ingredients
PRE-COOKED BLACK BEANS, MODIFIED FOOD STARCH, CHICKEN BASE (SALT, CORNSTARCH, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, SUGAR, RENDERED CHICKEN FAT, ONION POWDER, YEAST EXTRACT, TURMERIC, SPICES, PARSLEY, SILICON DIOXIDE), DEHYDRATED VEGETABLES (ONIONS, TOMATOES), GARLIC, NATURAL LIME JUICE, SPICES, SEA SALT, JALAPENO DICES.
Dietary Information
PREMIUM SOUP MIX, BLACK BEAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PREMIUM SOUP MIX, BLACK BEAN include Sodium, Na (62% DV) , and Iron, Fe (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, PREMIUM SOUP MIX, BLACK BEAN gets 18% of its calories from protein, 74% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Intermountain, PREMIUM SOUP MIX, BLACK BEAN
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