PREMIUM SOUP MIX vs INSTANT NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM SOUP MIX wins in 7 out of 10 nutrient categories
PREMIUM SOUP MIX: 7
vs
INSTANT NOODLES: 2
(1 ties)
Overview
| Nutrient | PREMIUM SOUP MIX | INSTANT NOODLES | Winner |
|---|---|---|---|
| Calories | 351 cal | 457 cal | |
| Protein | 16.2 g | 8.6 g | |
| Carbs | 64.9 g | 62.9 g | |
| Fat | 2.7 g | 18.6 g | |
| Fiber | 24.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SOUP MIX | INSTANT NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | PREMIUM SOUP MIX | INSTANT NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 29 MG | |
| Iron, Fe | 7.3 MG | 0.5 MG | |
| Sodium, Na | 1,432 MG | 2,014 MG |