PREMIUM SOUP MIX vs ROUX
Nutrition comparison per 100 g serving
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PREMIUM SOUP MIX wins in 8 out of 10 nutrient categories
PREMIUM SOUP MIX: 8
vs
ROUX: 1
(1 ties)
Overview
| Nutrient | PREMIUM SOUP MIX | ROUX | Winner |
|---|---|---|---|
| Calories | 351 cal | 467 cal | |
| Protein | 16.2 g | 6.7 g | |
| Carbs | 64.9 g | 56.7 g | |
| Fat | 2.7 g | 20 g | |
| Fiber | 24.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SOUP MIX | ROUX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | PREMIUM SOUP MIX | ROUX | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 0 MG | |
| Iron, Fe | 7.3 MG | 2.4 MG | |
| Sodium, Na | 1,432 MG | 0 MG |