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PREMIUM SKINLESS PORTIONS ATLANTIC SALMON

Frozen Fish & Seafood Wal-Mart Stores, Inc. Branded
212 Calories
20.4g Protein
0g Carbs
13.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 58mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.4g 41%
Vitamin D 28mcg 140%
Calcium 9mg 1%
Iron 0.4mg 2%
Potassium 407mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.4g 61%
Carbs 0g 0%
Fat 13.3g 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 407 MG 9%
Sodium, Na 58 MG 3%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD ALASKA POLLOCK 84 17.7g 0g 0.9g TILAPIA FILLET 99 18.6g 0g 2.4g PREMIUM WILD TEXAS SHRIMP 106 20.4g 0.9g 1.8g STUFFED SALMON WITH SHRIMP AND SEAFOOD, SHRIMP AND SEAFOOD 165 15.3g 7.1g 7.7g BEER BATTERED FILLETS 230 10g 21g 12g CRISPY BATTERED FILLETS WHOLE FISH 280 13g 39g 8g

Nutrition Highlights

  • Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.

About PREMIUM SKINLESS PORTIONS ATLANTIC SALMON

PREMIUM SKINLESS PORTIONS ATLANTIC SALMON is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.4g of protein, 0g of carbohydrates, and 13.3g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SALMON.

Dietary Information

PREMIUM SKINLESS PORTIONS ATLANTIC SALMON is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 212 calories per 100 grams, PREMIUM SKINLESS PORTIONS ATLANTIC SALMON gets 38% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PREMIUM SKINLESS PORTIONS ATLANTIC SALMON

See how PREMIUM SKINLESS PORTIONS ATLANTIC SALMON compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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