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Vigo Importing — PREMIUM SICILIAN LENTIL SOUP

Other Soups Vigo Importing Company Branded
357 Calories
19.1g Protein
64.3g Carbs
0g Fat
11.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,643mg 71%
Total Carbohydrate 64.3g 23%
Dietary Fiber 11.9g 43%
Total Sugars 11.9g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.1g 23%
Carbs 64.3g 77%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.7 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 6.4 MG 36%
Sodium, Na 1,643 MG 71%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Glencourt — CHICKEN TORTILLA SOUP 57 3.3g 5.7g 2.5g Ahold — BROCCOLI CHEDDAR SOUP 98 4.1g 5.3g 7.8g Ahold — LOBSTER BISQUE 147 3.7g 6.1g 12.2g Ahold — ANCIENT GRAIN MINESTRONE 53 2.0g 10.6g 0.6g Ahold — SPICY SHRIMP AND CORN CHOWDER 102 2.9g 9.4g 5.7g Ahold — BAKED POTATO SOUP 94 2.5g 8.6g 6.1g

Nutrition Highlights

  • Good source of protein with 19.1g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (11.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Rich source of Sodium, Na (71% of Daily Value per 100g).

About PREMIUM SICILIAN LENTIL SOUP

Alessi Premium Sicilian Lentil Soup Mix is a dry preparation combining dehydrated lentil beans, durum wheat pasta, dehydrated vegetables including onion, carrot, tomato, celery, and parsley, and a blend of seasonings. Per 100g it delivers 357 calories, 19.05g protein, 64.29g carbs, and 11.9g fiber. The high fiber and protein content reflect the lentil base, making it a filling dry mix soup that just needs water and cooking.

Ingredients

DEHYDRATED LENTIL BEANS, PASTA (DURUM WHEAT SEMOLINA (NIACIN, FOLIC ACID, FERROUS SULPHATE, RIBOFLAVIN, THIAMINE MONONITRATE)), DEHYDRATED VEGETABLES (ONION, CARROTS, TOMATO, CELERY, PARSLEY), SALT, SUGAR, MALTODEXTRIN (FROM CORN). CONTAINS 2% OR LESS OF: CORN MEAL, MONOSODIUM GLUTAMATE, SPICES, HYDROLYZED CORN PROTEIN, DEHYDRATED CHICKEN, GARLIC, MODIFIED CORN STARCH, CARMEL COLOR, TURMERIC, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM ALUMINOSILICATE (ANTI-CAKING AGENT), CELERY EXTRACT.

Dietary Information

PREMIUM SICILIAN LENTIL SOUP is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM SICILIAN LENTIL SOUP include Sodium, Na (71% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, PREMIUM SICILIAN LENTIL SOUP gets 21% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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