PREMIUM SICILIAN LENTIL SOUP vs ONION MIX
Nutrition comparison per 100 g serving
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ONION MIX wins in 5 out of 11 nutrient categories
PREMIUM SICILIAN LENTIL SOUP: 3
vs
ONION MIX: 5
(3 ties)
Overview
| Nutrient | PREMIUM SICILIAN LENTIL SOUP | ONION MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 19.1 g | 14.3 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SICILIAN LENTIL SOUP | ONION MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | PREMIUM SICILIAN LENTIL SOUP | ONION MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 143 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,643 MG | 8,143 MG |