PREMIUM SICILIAN LENTIL SOUP vs BROCCOLI CHEDDAR SOUP
Nutrition comparison per 100 g serving
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PREMIUM SICILIAN LENTIL SOUP wins in 5 out of 10 nutrient categories
PREMIUM SICILIAN LENTIL SOUP: 5
vs
BROCCOLI CHEDDAR SOUP: 4
(1 ties)
Overview
| Nutrient | PREMIUM SICILIAN LENTIL SOUP | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 357 cal | 99 cal | |
| Protein | 19.1 g | 3.7 g | |
| Carbs | 64.3 g | 7.0 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 11.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SICILIAN LENTIL SOUP | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 6.2 MG |
Minerals
| Mineral | PREMIUM SICILIAN LENTIL SOUP | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 103 MG | |
| Iron, Fe | 6.4 MG | 0.2 MG | |
| Sodium, Na | 1,643 MG | 409 MG |