PREMIUM SICILIAN LENTIL SOUP vs BOOKBINDER'S
Nutrition comparison per 100 g serving
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PREMIUM SICILIAN LENTIL SOUP wins in 6 out of 10 nutrient categories
PREMIUM SICILIAN LENTIL SOUP: 6
vs
BOOKBINDER'S: 3
(1 ties)
Overview
| Nutrient | PREMIUM SICILIAN LENTIL SOUP | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calories | 357 cal | 81 cal | |
| Protein | 19.1 g | 0.7 g | |
| Carbs | 64.3 g | 6.7 g | |
| Fat | 0 g | 6.0 g | |
| Fiber | 11.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SICILIAN LENTIL SOUP | BOOKBINDER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 6 MG |
Minerals
| Mineral | PREMIUM SICILIAN LENTIL SOUP | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 27 MG | |
| Iron, Fe | 6.4 MG | 0.5 MG | |
| Sodium, Na | 1,643 MG | 201 MG |