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Know what is on your plate.

Carl Buddig &, PREMIUM SHAVED BLACK FOREST HAM

Pepperoni, Salami & Cold Cuts Carl Buddig & Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

107 Calories
17.9g Protein
1.8g Carbs
2.7g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 80%
Carbs 1.8g 8%
Fat 2.7g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 1,161mg 50%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 2.6 MG 14%
Sodium, Na 1,161 MG 50%

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Very low in fat (2.7g per 100g).
  • Rich source of Sodium, Na (50% of Daily Value per 100g).

About PREMIUM SHAVED BLACK FOREST HAM

Buddig Premium Shaved Black Forest Ham is a thin-sliced deli meat product made from ham and water with sea salt, dextrose, potassium lactate, sodium phosphate, and sodium nitrite for preservation and color. Per 100g: 107 calories, 17.9g protein, 2.7g fat, and 1.8g carbs. A lean sandwich meat option with a mild, lightly smoked character consistent with Black Forest-style ham.

Ingredients

HAM, WATER, SEA SALT, LESS THAN 2% OF: DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVORING, CARAMEL COLOR.

Dietary Information

PREMIUM SHAVED BLACK FOREST HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM SHAVED BLACK FOREST HAM include Sodium, Na (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, PREMIUM SHAVED BLACK FOREST HAM gets 67% of its calories from protein, 7% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Carl Buddig &, PREMIUM SHAVED BLACK FOREST HAM

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