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Know what is on your plate.

Fresh Express Incorporated, PREMIUM ROMAINE, SALAD

Pre-Packaged Fruit & Vegetables Fresh Express Incorporated Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

24 Calories
1.2g Protein
4.7g Carbs
0g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.2g 20%
Carbs 4.7g 80%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.6 MG 12%
Folate, total 94 UG 24%
Vitamin K (phylloquinone) 75.3 UG 63%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 24 MG 1%

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Folate, total (24% DV).
  • Rich source of Vitamin K (phylloquinone) (63% of Daily Value per 100g).

About PREMIUM ROMAINE, SALAD

Fresh Express Premium Romaine Salad contains three ingredients: romaine lettuce, carrots, and red cabbage. Per 85g serving: 24 calories, 1.18g protein, 4.71g carbs, no fat, and 2.4g fiber. The pre-washed and pre-chopped format eliminates prep time. Romaine provides a crisp texture and mild flavor that works as a base for Caesar salads, chopped salads, or layered with other toppings. The red cabbage adds color and a mild crunch alongside the carrots.

Ingredients

ROMAINE LETTUCE CARROTS, RED CABBAGE.

Dietary Information

PREMIUM ROMAINE, SALAD is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM ROMAINE, SALAD include Vitamin K (phylloquinone) (63% DV) , and Folate, total (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 24 calories per 100 grams, PREMIUM ROMAINE, SALAD gets 20% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Fresh Express Incorporated, PREMIUM ROMAINE, SALAD

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