PREMIUM ROMAINE vs CUT & PEELED BABY CARROTS SNACK BAGS
Nutrition comparison per 100 g serving
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PREMIUM ROMAINE wins in 6 out of 13 nutrient categories
PREMIUM ROMAINE: 6
vs
CUT & PEELED BABY CARROTS SNACK BAGS: 5
(2 ties)
Overview
| Nutrient | PREMIUM ROMAINE | CUT & PEELED BABY CARROTS SNACK BAGS | Winner |
|---|---|---|---|
| Calories | 24 cal | 39 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 4.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ROMAINE | CUT & PEELED BABY CARROTS SNACK BAGS | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 7.5 MG | |
| Vitamin K (phylloquinone) | 75.3 UG | 0 UG |
Minerals
| Mineral | PREMIUM ROMAINE | CUT & PEELED BABY CARROTS SNACK BAGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 24 MG | 78 MG |