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FRESH GOLDEN POTATOES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.1 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 16 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 41 MG | 3% | |
| Potassium, K | 419 MG | 9% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About FRESH GOLDEN POTATOES
Labeled as fresh golden potatoes from Side Delights, though the ingredient text on file actually lists chile peppers, sea salt, and rice hull rather than potatoes, a mismatch worth noting. As recorded, a 148 g serving has 74 calories, 2.03 g protein, 0 g fat, 17.57 g carbs, 1.40 g fiber.
Ingredients
NEW MEXICO CHILE, SEA SALT, PASILLA NEGRA CHILE, GUAJILLO CHILE, ANCHO CHILE, ORGANIC RICE HULL
Dietary Information
FRESH GOLDEN POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FRESH GOLDEN POTATOES include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 74 calories per 100 grams, FRESH GOLDEN POTATOES gets 11% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare FRESH GOLDEN POTATOES
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