FRESH GOLDEN POTATOES vs ORGANIC WHOLE LEAF WAKAME
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE LEAF WAKAME wins in 12 out of 21 nutrient categories
FRESH GOLDEN POTATOES: 7
vs
ORGANIC WHOLE LEAF WAKAME: 12
(2 ties)
Overview
| Nutrient | FRESH GOLDEN POTATOES | ORGANIC WHOLE LEAF WAKAME | Winner |
|---|---|---|---|
| Calories | 74 cal | 333 cal | |
| Protein | 2.0 g | 0 g | |
| Carbs | 17.6 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOLDEN POTATOES | ORGANIC WHOLE LEAF WAKAME | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Niacin | 1.1 MG | 166.7 MG | |
| Riboflavin | 0.0 MG | 3.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.1 MG | 6.7 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | FRESH GOLDEN POTATOES | ORGANIC WHOLE LEAF WAKAME | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1,100 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 13.3 MG | |
| Magnesium, Mg | 16 MG | 900 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 41 MG | 500 MG | |
| Potassium, K | 419 MG | 7,333 MG | |
| Sodium, Na | 0 MG | 4,167 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |