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PREMIUM ORGANIC GRANOLA, DARK CHOCOLATE & RED BERRIES

Cereal Branded
467 Calories
6.7g Protein
66.7g Carbs
20g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 20g 26%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 183mg 8%
Total Carbohydrate 66.7g 24%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 66.7g 71%
Fat 20g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Sodium, Na 183 MG 8%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CHOCOLATE SEA SALT 433 10g 56.7g 16.7g FROSTY FLAKES SWEETENED CORN FLAKE CEREAL, FROSTY FLAKES 390 4.9g 90.2g 0g SWEETENED FROSTED FLAKES CEREAL, SWEETENED 387 3.2g 90.3g 0g MAPLE INSTANT OATMEAL, MAPLE 395 9.3g 74.4g 5.8g BLUEBERRY FLAX INSTANT OATMEAL, BLUEBERRY FLAX 378 8.9g 75.6g 5.6g CRUNCHY CORN CEREAL, CRUNCHY 395 4.7g 86.1g 5.8g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About PREMIUM ORGANIC GRANOLA, DARK CHOCOLATE & RED BERRIES

PREMIUM ORGANIC GRANOLA, DARK CHOCOLATE & RED BERRIES is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 66.7g of carbohydrates, and 20g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ROLLED OATS*, CANE SUGAR*, SOY OIL*, FAIR TRADE DARK CHOCOLATE CHUNKS* (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*, VANILLA*), FLAX SEEDS*, DRIED COCONUT*, COCOA*, FREEZE-DRIED BERRY BLEND* (FREEZE-DRIED STRAWBERRIES*, FREEZE-DRIED RASPBERRIES*), RICE STARCH*, SEA SALT, NATURAL FLAVOR, TOCOPHEROL (VITAMIN E).

Dietary Information

PREMIUM ORGANIC GRANOLA, DARK CHOCOLATE & RED BERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, PREMIUM ORGANIC GRANOLA, DARK CHOCOLATE & RED BERRIES gets 6% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PREMIUM ORGANIC GRANOLA, DARK CHOCOLATE & RED BERRIES

See how PREMIUM ORGANIC GRANOLA, DARK CHOCOLATE & RED BERRIES compares to other foods in terms of nutrition:

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