Know what is on your plate.
PREMIUM ORGANIC GRANOLA, DARK CHOCOLATE & RED BERRIES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 183 MG | 8% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About PREMIUM ORGANIC GRANOLA, DARK CHOCOLATE & RED BERRIES
PREMIUM ORGANIC GRANOLA, DARK CHOCOLATE & RED BERRIES is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 66.7g of carbohydrates, and 20g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ROLLED OATS*, CANE SUGAR*, SOY OIL*, FAIR TRADE DARK CHOCOLATE CHUNKS* (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*, VANILLA*), FLAX SEEDS*, DRIED COCONUT*, COCOA*, FREEZE-DRIED BERRY BLEND* (FREEZE-DRIED STRAWBERRIES*, FREEZE-DRIED RASPBERRIES*), RICE STARCH*, SEA SALT, NATURAL FLAVOR, TOCOPHEROL (VITAMIN E).
Dietary Information
PREMIUM ORGANIC GRANOLA, DARK CHOCOLATE & RED BERRIES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, PREMIUM ORGANIC GRANOLA, DARK CHOCOLATE & RED BERRIES gets 6% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PREMIUM ORGANIC GRANOLA, DARK CHOCOLATE & RED BERRIES
See how PREMIUM ORGANIC GRANOLA, DARK CHOCOLATE & RED BERRIES compares to other foods in terms of nutrition:
- PREMIUM ORGANIC GRANOLA, DARK CHOCOLATE & RED BERRIES vs Ahold, FRUIT SWIRLS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVOR, FRUIT SWIRLS WITH FRUIT
- PREMIUM ORGANIC GRANOLA, DARK CHOCOLATE & RED BERRIES vs Quaker Oats, RED, WHITE & BLUE CRUNCH TREATS WITH RICE CRISPS CEREAL BARS, RED, WHITE & BLUE CRUNCH
- PREMIUM ORGANIC GRANOLA, DARK CHOCOLATE & RED BERRIES vs Foodtown, TOASTED OATS CEREAL, TOASTED
- PREMIUM ORGANIC GRANOLA, DARK CHOCOLATE & RED BERRIES vs Quaker Oats, ORIGINAL MULTIGRAIN CEREAL, ORIGINAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.