PREMIUM ORGANIC GRANOLA vs RED
Nutrition comparison per 100 g serving
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RED wins in 8 out of 15 nutrient categories
PREMIUM ORGANIC GRANOLA: 4
vs
RED: 8
(3 ties)
Overview
| Nutrient | PREMIUM ORGANIC GRANOLA | RED | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 6.7 g | 4.2 g | |
| Carbs | 66.7 g | 79.2 g | |
| Fat | 20 g | 6.3 g | |
| Fiber | 6.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC GRANOLA | RED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PREMIUM ORGANIC GRANOLA | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 7.1 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 183 MG | 312 MG |