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Mixed Nuts, PREMIUM ORCHARD, ROASTED PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Mixed Nuts Inc. Branded
462 Calories
19.2g Protein
53.9g Carbs
19.2g Fat
19.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 462
% Daily Value*
Total Fat 19.2g 25%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 654mg 28%
Total Carbohydrate 53.9g 20%
Dietary Fiber 19.2g 69%
Total Sugars 0g
Protein 19.2g 38%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.2g 21%
Carbs 53.9g 58%
Fat 19.2g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 2.8 MG 15%
Sodium, Na 654 MG 28%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
R&J ALmonds, PRALINE PECANS 536 3.6g 64.3g 32.1g Ferrero U.S.A., Incorporated, MILK CHOCOLATE DRY ROASTED PEANUTS, MILK CHOCOLATE 562 12.5g 53.1g 34.4g Premium Oceanic, TOASTED SESAME ORGANIC SEAWEED POPCORN, TOASTED SESAME 429 10.7g 60.7g 17.9g Nabisco Food, HONEY ROASTED PEANUTS, HONEY ROASTED 571 24.5g 24.5g 46.9g John B. Sanfilippo & Son, CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, CRANBERRY ALMOND CASHEW 500 10.7g 50g 32.1g John B. Sanfilippo & Son, CREME BRULEE ALMONDS, CREME BRULEE 559 17.7g 38.2g 38.2g

Nutrition Highlights

  • Good source of protein with 19.2g per 100g.
  • High in dietary fiber (19.2g per 100g), supporting digestive health.
  • Good source of Sodium, Na (28% DV).

About PREMIUM ORCHARD, ROASTED PUMPKIN SEEDS

Premium Orchard Roasted Pumpkin Seeds are whole seeds seasoned with sea salt and a touch of citric acid. Per 100g they supply 462 calories, 19.2g of protein, 19.2g of fat, 53.9g of carbohydrates, and a standout 19.2g of dietary fiber. The high fiber content reflects the intact seed hull. Pumpkin seeds are also a source of plant-based protein and healthy fats. These make a crunchy snack on their own and can be added to salads, grain bowls, or trail mixes.

Ingredients

PUMPKIN SEEDS, SEA SALT, CITRIC ACID.

Dietary Information

PREMIUM ORCHARD, ROASTED PUMPKIN SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM ORCHARD, ROASTED PUMPKIN SEEDS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 462 calories per 100 grams, PREMIUM ORCHARD, ROASTED PUMPKIN SEEDS gets 17% of its calories from protein, 47% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mixed Nuts, PREMIUM ORCHARD, ROASTED PUMPKIN SEEDS

See how Mixed Nuts, PREMIUM ORCHARD, ROASTED PUMPKIN SEEDS compares to other foods in terms of nutrition:

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