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PREMIUM ORCHARD, ROASTED PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Mixed Nuts Inc. Branded
462 Calories
19.2g Protein
53.9g Carbs
19.2g Fat
19.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 462
% Daily Value*
Total Fat 19.2g 25%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 654mg 28%
Total Carbohydrate 53.9g 20%
Dietary Fiber 19.2g 69%
Total Sugars 0g
Protein 19.2g 38%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.2g 21%
Carbs 53.9g 58%
Fat 19.2g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 2.8 MG 15%
Sodium, Na 654 MG 28%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ALMOND BROTHERS, CINNAMON ROASTED ALMONDS 457 10g 50g 26.7g GOURMET PUMPKIN SEEDS, SEA SALT, SEA SALT 536 28.6g 10.7g 46.4g SUPERIOR NUT AND CANDY, NATURAL PISTACHIOS 567 20g 26.7g 46.7g PREMIUM TURBINADO ALMONDS WITH SEA SALT, DARK CHOCOLATE 500 10g 47.5g 35g GRATIFY, DARK CHOCOLATE & PEPPERMINT COVERED PRETZELS 450 2.5g 70g 22.5g FIRE CORN, JALAPENO POPCORN 667 6.7g 43.3g 53.3g

Nutrition Highlights

  • Good source of protein with 19.2g per 100g.
  • High in dietary fiber (19.2g per 100g), supporting digestive health.
  • Good source of Sodium, Na (28% DV).

About PREMIUM ORCHARD, ROASTED PUMPKIN SEEDS

PREMIUM ORCHARD, ROASTED PUMPKIN SEEDS is a high-calorie food with 462 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.2g of protein, 53.9g of carbohydrates, and 19.2g of fat. It also contributes 19.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS, SEA SALT, CITRIC ACID.

Dietary Information

PREMIUM ORCHARD, ROASTED PUMPKIN SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM ORCHARD, ROASTED PUMPKIN SEEDS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 462 calories per 100 grams, PREMIUM ORCHARD, ROASTED PUMPKIN SEEDS gets 17% of its calories from protein, 47% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PREMIUM ORCHARD, ROASTED PUMPKIN SEEDS

See how PREMIUM ORCHARD, ROASTED PUMPKIN SEEDS compares to other foods in terms of nutrition:

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