PREMIUM ORCHARD vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM ORCHARD: 4
vs
ALMONDS: 4
(2 ties)
Overview
| Nutrient | PREMIUM ORCHARD | ALMONDS | Winner |
|---|---|---|---|
| Calories | 462 cal | 621 cal | |
| Protein | 19.2 g | 20.7 g | |
| Carbs | 53.9 g | 24.1 g | |
| Fat | 19.2 g | 51.7 g | |
| Fiber | 19.2 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORCHARD | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ORCHARD | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 276 MG | |
| Iron, Fe | 2.8 MG | 5.0 MG | |
| Sodium, Na | 654 MG | 155 MG |