PREMIUM ORCHARD vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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PREMIUM ORCHARD wins in 6 out of 10 nutrient categories
PREMIUM ORCHARD: 6
vs
PREMIUM POPCORN: 2
(2 ties)
Overview
| Nutrient | PREMIUM ORCHARD | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 462 cal | 567 cal | |
| Protein | 19.2 g | 6.7 g | |
| Carbs | 53.9 g | 43.3 g | |
| Fat | 19.2 g | 43.3 g | |
| Fiber | 19.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORCHARD | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ORCHARD | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Sodium, Na | 654 MG | 1,267 MG |