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PREMIUM MULTI GRAIN BREAD, PREMIUM MULTI GRAIN

Breads & Buns Rafael Padilla & Cia S. En C. Branded
233 Calories
10g Protein
48.3g Carbs
2.5g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 467mg 20%
Total Carbohydrate 48.3g 18%
Dietary Fiber 8.3g 30%
Total Sugars 5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 16%
Carbs 48.3g 79%
Fat 2.5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 2.4 MG 13%
Sodium, Na 467 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
MARKET BASKET, ALL NATURAL WHOLE GRAIN BREAD 256 11.6g 44.2g 4.7g MARKET BASKET, WHOLE GRAIN BREAD, COUNTRY WHITE 256 9.3g 48.8g 3.5g MARKET BASKET, SOFT OATMEAL BREAD 256 11.6g 44.2g 4.7g MARKET BASKET, BANANA NUT BREAD 333 5.9g 49.0g 13.7g SANDWICH BREAD 260 4g 40g 8g RICH'S, BREAD, HONEY MULTIGRAIN 320 8g 50g 10g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About PREMIUM MULTI GRAIN BREAD, PREMIUM MULTI GRAIN

PREMIUM MULTI GRAIN BREAD, PREMIUM MULTI GRAIN is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 48.3g of carbohydrates, and 2.5g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, WHOLE WHEAT FLOUR, WHITE WHOLE WHEAT FLOUR, BROWN SUGAR, WHEAT GLUTEN, SUGAR, SALT, SOYBEAN OIL, YEAST, MOLASSES, HONEY, SUNFLOWER SEEDS, OAT FLAKES, OAT FLOUR, FLAX SEED, MILLET, WHEAT FLAKES, OAT BRAN, CARAMEL COLOR, WHITE DISTILLED VINEGAR, ENZYMES, ASCORBIC ACID.

Dietary Information

PREMIUM MULTI GRAIN BREAD, PREMIUM MULTI GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM MULTI GRAIN BREAD, PREMIUM MULTI GRAIN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, PREMIUM MULTI GRAIN BREAD, PREMIUM MULTI GRAIN gets 17% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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