PREMIUM MULTI GRAIN BREAD vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
PREMIUM MULTI GRAIN BREAD: 7
vs
WHITE HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | PREMIUM MULTI GRAIN BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 256 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 48.3 g | 51.3 g | |
| Fat | 2.5 g | 3.9 g | |
| Fiber | 8.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MULTI GRAIN BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM MULTI GRAIN BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 467 MG | 410 MG |