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Premium Ham & Cheese Bites 4625

Cheese/Cheese Substitutes Riverside Foods Branded
233 Calories
11g Protein
25g Carbs
9g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 9g 12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 795mg 35%
Total Carbohydrate 25g 9%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 165mg 13%
Iron 0.5mg 3%
Potassium 134mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11g 24%
Carbs 25g 56%
Fat 9g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 165 MG 13%
Iron, Fe 0.5 MG 3%
Potassium, K 134 MG 3%
Sodium, Na 795 MG 35%

Related Foods in Cheese/Cheese Substitutes

Food Calories Protein Carbs Fat
DAIRYLEA STRIP CHEESE PROCESSED CHEESE-SNACK 0 20g 0g 26g PHILADELPHIA CREAM CHEESE-SOFT PLAIN LIGHT 140 GR 0 7.2g 0g 11g PHILADELPHIA CREAM CHEESE-SOFT PLAIN LIGHT 0 7.4g 0g 11g DAIRYLEA DUNKERS PROCESSED CHEESE-SNACK LEVEL1 0 11g 0g 16g DAIRYLEA PROCESSED CHEESE-PORTIONS REGULAR 125.000 GR 0 13g 0g 15g DAIRYLEA PROCESSED CHEESE-SPREAD REGULAR 0 12g 0g 14g

Nutrition Highlights

  • Good source of protein with 11g per 100g.
  • Good source of Sodium, Na (35% DV).

About Premium Ham & Cheese Bites 4625

Premium Ham & Cheese Bites 4625 is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11g of protein, 25g of carbohydrates, and 9g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Cheese/Cheese Substitutes category.

Ingredients

Ham & Cheese Filling [Cooked Ham Water Added (Ham Cured with Water, Salt, Vinegar, Dextrose, Potasium Chloride, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Pasteurized Restricted Melt Cheese Sauce (Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes}, Water, Milkfat, Whey, Enzyme Modified Cheese {Pasteurized Milk, Water, Sodium Phosphate, Milkfat, Salt, Cheese Culture, Enzymes}, Sodium Phosphate, Modified Food Starch, Salt, Lactic Acid, Sodium Alginate, Sorbic Acid as a preservative), Shredded Swiss Cheese (Pasteurized Cultured Part Skim Milk, Salt, Enzymes), Natural White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes)], Batter [Water, Wheat Flour, Yellow Corn Flour, Modified Corn Starch, Soy Protein Isolate, Nonfat Dry Milk, Dried Egg Whites, Yellow 5, and Red 40], Breading [Bleached Wheat Flour, Salt, Whey, Canola Oil], Breading [Bread Crumbs (Bleached Wheat Flour, Dextrose, contains 2% or less of each of the following: Yeast, Soybean Oil, and Salt)], Starch Batter [Water, Food Starch-Modified, Rice Flour, Tapioca Dextrin, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Salt and Spice Extract].

Dietary Information

Notable micronutrients in Premium Ham & Cheese Bites 4625 include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, Premium Ham & Cheese Bites 4625 gets 19% of its calories from protein, 43% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.

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