Premium Ham & Cheese Bites 4625 vs Bongards Swiss Slices - 32 SOS - 8/1.5#
Nutrition comparison per 100 g serving
Ad 468x60
Premium Ham & Cheese Bites 4625 wins in 7 out of 12 nutrient categories
Premium Ham & Cheese Bites 4625: 7
vs
Bongards Swiss Slices - 32 SOS - 8/1.5#: 3
(2 ties)
Overview
| Nutrient | Premium Ham & Cheese Bites 4625 | Bongards Swiss Slices - 32 SOS - 8/1.5# | Winner |
|---|---|---|---|
| Calories | 233 cal | 364 cal | |
| Protein | 11 g | 27.3 g | |
| Carbs | 25 g | 0 g | |
| Fat | 9 g | 31.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Premium Ham & Cheese Bites 4625 | Bongards Swiss Slices - 32 SOS - 8/1.5# | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Premium Ham & Cheese Bites 4625 | Bongards Swiss Slices - 32 SOS - 8/1.5# | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 859 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 134 MG | 68 MG | |
| Sodium, Na | 795 MG | 182 MG |