Premium Ham & Cheese Bites 4625 vs Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice - 160 P - 4/5#
Nutrition comparison per 100 g serving
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Premium Ham & Cheese Bites 4625 wins in 7 out of 12 nutrient categories
Premium Ham & Cheese Bites 4625: 7
vs
Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice - 160 P - 4/5#: 3
(2 ties)
Overview
| Nutrient | Premium Ham & Cheese Bites 4625 | Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice - 160 P - 4/5# | Winner |
|---|---|---|---|
| Calories | 233 cal | 286 cal | |
| Protein | 11 g | 21.4 g | |
| Carbs | 25 g | 3.6 g | |
| Fat | 9 g | 21.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Premium Ham & Cheese Bites 4625 | Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice - 160 P - 4/5# | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Premium Ham & Cheese Bites 4625 | Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice - 160 P - 4/5# | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 607 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 134 MG | 79 MG | |
| Sodium, Na | 795 MG | 714 MG |