PREMIUM EXTRA FIRM TOFU
94
Calories
9.4g
Protein
2.4g
Carbs
5.3g
Fat
2.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
94
% Daily Value*
Total Fat 5.3g
7%
Saturated Fat 0.6g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrate 2.4g
1%
Dietary Fiber 2.4g
9%
Total Sugars 0g
Protein 9.4g
19%
Vitamin D 0mcg
0%
Calcium 118mg
9%
Iron 1.7mg
9%
Potassium 82mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.4g
55%
Carbs
2.4g
14%
Fat
5.3g
31%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 82 MG | 2% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
About PREMIUM EXTRA FIRM TOFU
PREMIUM EXTRA FIRM TOFU contains 94 calories per 100g serving. It provides 9.4g of protein, 2.4g of carbohydrates, and 5.3g of fat. It also contains 2.4g of dietary fiber.
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