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House Foods America, PREMIUM EXTRA FIRM TOFU
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 82 MG | 2% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
About PREMIUM EXTRA FIRM TOFU
PREMIUM EXTRA FIRM TOFU is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.4g of protein, 2.4g of carbohydrates, and 5.3g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE
Dietary Information
PREMIUM EXTRA FIRM TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, PREMIUM EXTRA FIRM TOFU gets 40% of its calories from protein, 10% from carbohydrates, and 51% from fat. This is lower than most foods and comparable to fruits and vegetables.
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