PREMIUM EXTRA FIRM TOFU vs BLACK SPAGHETTI ""ALLA MARINARA"" CAPERS & PAPRIKA
Nutrition comparison per 100 g serving
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BLACK SPAGHETTI ""ALLA MARINARA"" CAPERS & PAPRIKA wins in 6 out of 11 nutrient categories
PREMIUM EXTRA FIRM TOFU: 3
vs
BLACK SPAGHETTI ""ALLA MARINARA"" CAPERS & PAPRIKA: 6
(2 ties)
Overview
| Nutrient | PREMIUM EXTRA FIRM TOFU | BLACK SPAGHETTI ""ALLA MARINARA"" CAPERS & PAPRIKA | Winner |
|---|---|---|---|
| Calories | 94 cal | 359 cal | |
| Protein | 9.4 g | 13.3 g | |
| Carbs | 2.4 g | 71.8 g | |
| Fat | 5.3 g | 1.2 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM EXTRA FIRM TOFU | BLACK SPAGHETTI ""ALLA MARINARA"" CAPERS & PAPRIKA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM EXTRA FIRM TOFU | BLACK SPAGHETTI ""ALLA MARINARA"" CAPERS & PAPRIKA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 16 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 82 MG | 366 MG | |
| Sodium, Na | 12 MG | 1,278 MG |