PREMIUM EXTRA FIRM TOFU vs SPICED APPLES
Nutrition comparison per 100 g serving
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PREMIUM EXTRA FIRM TOFU wins in 7 out of 12 nutrient categories
PREMIUM EXTRA FIRM TOFU: 7
vs
SPICED APPLES: 3
(2 ties)
Overview
| Nutrient | PREMIUM EXTRA FIRM TOFU | SPICED APPLES | Winner |
|---|---|---|---|
| Calories | 94 cal | 100 cal | |
| Protein | 9.4 g | 0 g | |
| Carbs | 2.4 g | 27 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM EXTRA FIRM TOFU | SPICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM EXTRA FIRM TOFU | SPICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 20 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 12 MG | 115 MG |