Know what is on your plate.
Mondelez, PREMIUM CRACKERS WHOLE GRAIN 1X16.96 OZ
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 194 MG | 15% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 338 MG | 7% | |
| Sodium, Na | 781 MG | 34% |
Nutrition Highlights
- Good source of Iron, Fe (24% DV).
- Good source of Sodium, Na (34% DV).
About PREMIUM CRACKERS WHOLE GRAIN 1X16.96 OZ
Premium Whole Grain Crackers by Mondelez USA provide 75g of carbs, 9.38g of fat, and 6.25g of protein per 16g serving at 438 calories. Made with enriched flour blended with whole grain wheat flour, canola oil, and sea salt, these crackers are a moderately calorie-dense snack with whole grain ingredients.
Ingredients
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, PALM OIL, REFINER'S SYRUP, SEA SALT, BAKING SODA, MALTED BARLEY FLOUR, CALCIUM CARBONATE, POTASSIUM BICARBONATE, SALT, YEAST.
Dietary Information
Notable micronutrients in PREMIUM CRACKERS WHOLE GRAIN 1X16.96 OZ include Sodium, Na (34% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 438 calories per 100 grams, PREMIUM CRACKERS WHOLE GRAIN 1X16.96 OZ gets 6% of its calories from protein, 68% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mondelez, PREMIUM CRACKERS WHOLE GRAIN 1X16.96 OZ
See how Mondelez, PREMIUM CRACKERS WHOLE GRAIN 1X16.96 OZ compares to other foods in terms of nutrition:
- Mondelez, PREMIUM CRACKERS WHOLE GRAIN 1X16.96 OZ vs Pepsi, Munchies Cheddar Cheese Sandwich Crackers 1.38 Ounce Plastic Bag
- Mondelez, PREMIUM CRACKERS WHOLE GRAIN 1X16.96 OZ vs Mondelez, NABISCO NEWTONS FRUIT THINS COOKIES CRANBERRY CITRUS OATS 1X10.500 OZ
- Mondelez, PREMIUM CRACKERS WHOLE GRAIN 1X16.96 OZ vs Pepsi, Grandma's Strawberry Flavored Sandwich Crme Cookies 3.025 Ounces Bag
- Mondelez, PREMIUM CRACKERS WHOLE GRAIN 1X16.96 OZ vs Mondelez, RITZ TOASTED CHIPS SOUR CREAM AND ONION 1X8.1 OZ
More in Biscuits/Cookies
Browse all foods in the Biscuits/Cookies category to compare nutrition facts and find the best options for your diet.